Page 2 April 13, 2017 Seniors Is Hidden Salt Hurting Your Health? Five Tips for Taking Control (BPT) - A typical soup and sandwich lunch can seem like a healthy meal. However, the bread, cold cuts and soup can be packed with something that can have a negative impact on your overall wellness: salt. “Even meals that seem healthy, like a turkey sandwich with a side of cottage cheese, can have high levels of salt. It may not even taste salty,” says John Meigs, Jr., MD, president of the American Academy of Family Physicians. Meigs says one of the biggest mistakes people make is to assume if they aren’t adding salt with a salt shaker, their sodium levels are under control. The truth: The Centers for Disease Control and Prevention estimates Americans get 77 percent of their salt from processed foods and restaurant meals, compared to 6 percent from the salt shaker at the table and 5 percent added during PUBLIC NOTICES PUBLISH YOUR PUBLIC NOTICES HERE ABANDONMENTS: $125.00 ABC NOTICES: $125.00 DBA (Fictitious Business Name): $75.00 PUBLISH YOUR PUBLIC NOTICES HERE ABANDONMENTS: $125.00 ABC NOTICES: $125.00 DBA (Fictitious Business Name): $75.00 NAME CHANGE: $125.00 Other type of notice? Contact us and we can give you a price. For DBA’s email us at: dba@heraldpu blications.com All other legal notices email us at: legalnotices@heraldpublications.com Any questions? Call us at 310-322-1830 CITY OF INGLEWOOD INVITATION TO SUBMIT BID (Specifications and Conditions Governing Bid Award) Project Subject to Bid: “INGLEWOOD NEW WELL NO. 7 PROJECT - DRILLING AND EQUIPPING” The City of Inglewood invites and will receive bids duly filed as provided herein for the furnishing of labor and materials and/or completing the above-designated project. A mandatory job walk for interested bidders will be conducted on Wednesday, April 26, 2017 at 10:00 a.m. at the Public Works Department, on the Third Floor of Inglewood City Hall, One Manchester Boulevard, CA, 90301. Contact Thomas C. Lee, at (310) 412-5333 should you require further information. Each bid to be considered must be delivered to and received by the City Clerk no later than 11:30 a.m. on Wednesday, May 17, 2017 at the Office of the City Clerk, Inglewood City Hall, One Manchester Boulevard, Inglewood, CA 90301. Each bid shall be submitted and completed in all particulars using the form entitled, “Bidder’s Proposal and Statement” attached hereto and must be enclosed, together with the requisite bid security in a sealed envelope addressed to the City Clerk with the designation of the project “INGLEWOOD NEW WELL NO. 7 PROJECT - DRILLING AND EQUIPPING” appearing thereon. Each bid shall state the unit price of each item if called for on the Bidder’s Proposal and Statement form. In the event alternative bids are called for in said form, each alternative bid shall be completed. Bids will be opened in public in the City Clerk’s Office and will then and there be announced to all persons present. Specifications and other bid documents for the above items are on file in the Public Works Department, and may be obtained upon request. Each bid must be accompanied by a deposit in the form of cash, a cashier’s or certified check made payable to the City of Inglewood, or a bid bond, for an amount of not less than ten percent (10%) of the aggregate of the bid, as a guarantee that the successful bidder will, within the time specified, enter into an agreement as provided in the bid document and furnish bonds NOTICE OF PUBLIC HEARING AND AVAILABILITY FOR REVIEW OF THE DRAFT SUBSTANTIAL AMENDMENT #1 TO THE 2015-2019 CONSOLIDATED PLAN; DRAFT SUBSTANTIAL AMENDMENT #1 TO THE 2015-2016 ACTION PLAN AND 2016-2017 ACTION PLAN NOTICE IS HEREBY GIVEN that the City of Hawthorne has prepared the drafts of the Substantial Amendment #1 to the 2015-2019 Consolidated Plan, 2015-2016 Action Plan, and 2016-2017 Action Plan. The publication of this notice is the beginning of the 30-day public review period required under Federal Regulation 21 CFR 91.105 (b)(2). The public review and written comment period begins April 15, 2017 and runs through May 15, 2017. NOTICE IS HEREBY FURTHER GIVEN that the City will conduct a Public Hearing, and the Consolidated Plan and Action Plans Substantial Amendments will be presented to the City Council for approval, on following date: DATE: May 9, 2017 TIME: 7:00 p.m. LOCATION: City Council Chambers 4455 W. 126th Street, Hawthorne 90250 DRAFT 2015-2019 CONSOLIDATED PLAN SUBSTANTIAL AMENDMENT #1 The Five-Year Consolidated Plan sets forth a strategic plan identifying eight (8) high priority needs aligned with eight (8) strategic plan goals which will be addressed through the implementation of activities during the five-year period of the Consolidated Plan. The draft Substantial Amendment to the Consolidated Plan proposes the elimination of a priority need and its aligned goal with the purpose of addressing outcomes benefiting the residents of the City of Hawthorne through existing high priority needs and goals which expands the supply of affordable housing. Proposed Priority Need to Be Eliminated Prevent and Eliminate Homelessness through Tenant Based Rental Assistance Proposed Goal and Outcome Indicator to Be Eliminated Homeless Prevention through Tenant-Based Rental Assistance DRAFT SUBSTANTIAL AMENDMENT #1 to 2015-2016 and 2016-2017 ACTION PLANS The One-Year Action Plan sets forth activities to be funded through the Community Development Block Grant (CDBG) and HOME Investment Partnership (HOME). The draft Substantial Amendment to the 2015-2016 and the 2016- 2017 Action Plans proposes changes to the funding allocations to the activities implemented with HOME funds during both program years. The following activities recommended for funding modifications are as follows: HOME PROGRAM HOME Affordable Housing Proposed Activity and Funding Level with FY 2015-2016 and FY 2016-2017 Funds Activity Name Original Funding Amendment #1 Proposed Funding Homebuyer Assistance Program (PY 2015-2016) $371,781 ($278,219) $93,562 CHDO Project – Acquisition, Rehab/ Re-construction, and Re-sale of Affordable Unit(s) (PY 2015-2016) $0 $278,219 $278,219 Tenant-Based Rental Assistance Program (PY 2016- 2017) $278,219 ($278,219) $0 Homebuyer Assistance Program (PY 2016-2017) $0 $278,219 $278,219 PUBLIC COMMENT Copies of the latest drafts of this document will be available for public review at the following locations: City of Hawthorne City Clerk’s Office 4455 West 126th Street Hawthorne, CA, 90250 (310) 349-2915 City of Hawthorne Human Resources Department 4455 West 126th Street Hawthorne, CA, 90250 (310) 349-2976 The public is invited to submit written comments on the One-Year Action Plans and Consolidate Plan Substantial Amendments. All comments relative to the draft document should be submitted to the City of Hawthorne, Human Resources Department no later than 4:00 p.m. May 9, 2017. Questions and written comments regarding the drafts of the One-Year Action Plans and Consolidated Plan Substantial Amendment may be addressed to Mari Guerrero, CDBG/HOME Coordinator, with the Human Resources Department 4455 West 126th Street, Hawthorne, CA 90250. You may also call (310) 349-2976 with any questions concerning the above documents. ACCESSIBILITY TO MEETINGS AND DOCUMENTS It is the objective of the City to comply with Section 504 of the Rehabilitation Act of 1973, as amended, the Americans with Disabilities Act (ADA) of 1990 and the ADA Amendment Act of 2008, the Fair Housing Act, and the Architectural Barriers Act in all respects. If you require public documents in an accessible format, the City will make reasonable efforts to accommodate your request. If you require a disability-related accommodation to attend or participate in a hearing or meeting, including auxiliary aids or services, please contact the City Clerk’s Office at least 48 hours prior to the meeting at (310) 349-2915. Norb Huber City Clerk Publish: April 14, 2017 Hawthorne Press Tribune Pub. 4/13/17 HH-25546 AVISO DE AUDIENCIA PÚBLICA Y DISPONIBILIDAD PARA REVISIÓN DEL BORRADOR DE LA ENMIENDA SUSTANCIAL #1 AL PLAN CONSOLIDADO 2015-2019; BORRADOR DE LA ENMIENDA SUSTANCIAL #1 A LOS PLANES DE DESEMPEÑO 2015-2016 Y 2016-2017 POR MEDIO DE LA PRESENTE SE NOTIFICA que el Ayuntamiento de la Ciudad de Hawthorne ha preparado el borrador de la Enmienda Sustancial #1 al Plan Consolidado 2015-2019, Plan de Desempeño Anual 2015- 2016 y Plan de Desempeño Anual 2016-2017. La publicación de este aviso es el inicio del período de revisión de 30 días requerido bajo el Reglamento Federal 21 CFR 91.105 (b) (2). El período de revisión pública y los comentarios por escrito comienzan en Abril 15, 2017 y corre hasta Mayo 15, 2017. ADEMÁS, POR MEDIO DE LA PRESENTE TAMBIÉN SE NOTIFICA que el Ayuntamiento de la Ciudad de Hawthorne llevará a cabo una Audiencia Pública, y las Enmiendas Sustanciales al Plan Consolidado y Planes de Desempeño Anuales serán presentados al Concejo Municipal del Ayuntamiento para su aprobación en la fecha que se indica enseguida: FECHA: Mayo 9, 2017 HORA: 7:00 P.M. LUGAR: Cámara del Concejo Municipal 4455 W. 126th Street, Hawthorne 90250 BORRADOR DE LA ENMIENDA SUSTANCIAL #1 AL PLAN CONSOLIDADO 2015-2019 El Plan Consolidado de Cinco Años describe un plan estratégico identificando ocho (8) necesidades de alta prioridad alineados con ocho (8) objetivos de plan estratégico los cuales serán dirigidos a través de la implementación de actividades durante el período de los cinco años del Plan Consolidado. El borrador de la Enmienda Sustancial al Plan Consolidado propone la eliminación de una necesidad prioritaria y su objetivo alineado con el propósito de dirigir mejores resultados que beneficiarán a los residentes de la Ciudad de Hawthorne a través de necesidades de alta prioridad y objetivos existentes los cuales expanden el abastecimiento de vivienda asequible. Necesidad Prioritaria Propuesta Para Ser Eliminada Prevenir y Eliminar la Destitución/Carencia de Hogar a través de Asistencia Para la Renta Basado en Arrendadores Objetivo e Indicador de Resultado Propuesto Para ser Eliminado Prevención de Destitución/Carencia de Hogar a través de Asistencia para la Renta Basado en Arrendadores BORRADOR DE LA ENMIENDA SUSTANCIAL #1 A LOS PLANES DE DESEMPEÑO 2015-2016 Y 2016-2017 El Plan de Desempeño Anual asigna actividades específicas para ser financiadas a través de los programas de Subsidios Globales para el Desarrollo Comunitario (CDBG, por sus siglas en inglés) y Asociación para Inversiones en Vivienda HOME (HOME, por sus siglas en inglés). El borrador de la Enmienda Sustancial al Plan de Desempeño 2015-2016 y al Plan de Desempeño 2016-2017 propone cambios a los fondos asignados a actividades implementadas con los fondos de HOME durante ambos Programas Anuales. Las siguientes actividades recomendadas para modificar su financiamiento son de la siguiente manera: Nombre de la Actividad Financiamiento Original PROGRAMA HOME Vivienda Asequible de HOME - Actividad y Nivel de Financiamiento Propuesto con Fondos del Programa Anual 2015-2016 y 2016-2017 Nota: No se tradujo el nombre de las actividades intencionalmente. COMENTARIO PÚBLICO Copias del actual borrador de dichos documentos estarán disponibles para la revisión pública en los siguientes lugares: City of Hawthorne Oficina del Secretario Municipal 4455 West 126th Street Hawthorne, CA, 90250 (310) 349-2915 City of Hawthorne Departamento de Recursos Humanos 4455 West 126th Street Hawthorne, CA, 90250 (310) 349-2976 Hawthorne Press Tribune Pub. 4/13/17 Enmienda #1 HH-25547 Financiamiento Propuesto Homebuyer Assistance Program (PY 2015-2016) $371,781 ($278,219) $93,562 CHDO Project – Acquisition, Rehab/ Re-construction, and Re-sale of Affordable Unit(s) (PY 2015-2016) $0 $278,219 $278,219 Tenant-Based Rental Assistance Program (PY 2016- 2017) $278,219 ($278,219) $0 Homebuyer Assistance Program (PY 2016-2017) $0 $278,219 $278,219 when required in the Special Provisions; one for faithful performance in the amount of the contract sum, and another for contractor’s labor and materials in the amount of the contract sum. The City Council reserves the right to reject any or all bids and to waive any irregularities in any bid, and to take bids under advisement for a period not to exceed sixty (60) days from and after the date bids are opened and announced. Attention is directed to the provisions of Sections 1777.5 and 1777.6 of the California Labor Code concerning the employment of apprentices by the Contractor or any subcontractor under them. The Contractor or any subcontractor shall comply with the requirements of said sections regarding the employment of apprentices. Information relative to apprenticeship standards and administration of the apprenticeship program may be obtained from the Director of Industrial Relations, San Francisco, California, or the Division of Apprenticeship Standards and its branch offices. Notice is hereby given that the City Council has ascertained the prevailing rates of per diem wages in the locality in which the work is to be done for each craft or type of workman or mechanic needed to execute the contract in accordance with the provisions of Section 1770, et. seq. of the Labor Code; said prevailing rates are on file in the Office of the City Clerk and are incorporated herein by reference. Copies shall be made available to any interested party on request. Attention is directed to the provisions of Public Contract Code Section 10164 concerning Contractor’s licensing laws. This contract requires at least a valid California Contractor Class “C57” Water Well Drilling Contractor License for Drilling works and License Class “C10” Electrical License for electrical works at the time of bid. In addition, a City of Inglewood business license will also be required. The successful bidder must obtain and maintain current until completion of the project an Inglewood City Business License. This notice is given by order of the City Manager of the City of Inglewood, California, and is dated this 13th day of April , 2017. Artie Fields, City Manager City of Inglewood, California Inglewood Daily News Pub. 4/13/17 HI-25544 5. Soups 6. Sandwiches such as cheeseburgers 7. Cheese 8. Pasta dishes (not including macaroni and cheese) 9. Meat-mixed dishes such as meatloaf and tomato sauce 10. Snacks such as chips and popcorn Some salt is necessary for the body to function properly, but too much can contribute to high blood pressure, heart disease and stroke. The CDC says most people should limit total salt intake to 2,300 milligrams a day or less. “There are 2,300 milligrams of sodium - the chemical name for salt - in a single teaspoon of table salt,” Meigs notes. “It’s a real challenge to reduce salt intake, even for people who are highly motivated to do so.” Meigs offers some easy strategies to lower hidden salt intake and take control of your nutrition: Know your Numbers Talk with a doctor about your blood pressure, cholesterol levels, family health history and ways to prevent health problems before they start. Visit familydoctor.org to learn more. Read Nutrition Labels It takes mere seconds to read nutrition labels to see which items are high in sodium. Sometimes this information is even printed on the front of the package. Keep in mind, different brands of the same foods often contain varying levels of salt. For example, a slice of white bread can range anywhere from 80 to 230 milligrams of salt. Salt home cooking. According to the CDC, the top 10 foods that contribute to a significant amount of the salt Americans consume are: 1. Breads and rolls 2. Cold cuts and cured meat (e.g., deli or packaged ham or turkey) 3. Pizza 4. Fresh and processed poultry levels in a can of chicken noodle soup can range from 100 to 900 milligrams per serving. Be a Smart Diner Dining out can still be a healthy treat with a little proactive effort. If nutrition information isn’t included on the menu, do some homework in advance by visiting the restaurant’s website. You may be surprised to find that items billed as “light or healthy fare” are often high in salt. Opt for Whole Foods Whether eating out or dining in, filling your plate with whole foods - items in their natural state or close to it - will help you lower your sodium levels. Non-processed fresh foods that are high in fiber are ideal, for example, fresh fruits, vegetables, lean meat and whole grains. Prepare Food at Home It’s easier to regulate salt consumption by preparing meals at home. Not only can you select healthy ingredients and pack your plate with whole foods, you can control the salt you add to dishes by manipulating recipes and including flavor-enhancing alternatives like fresh herbs. World Salt Awareness Week is March 20–26, 2017. •
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