TORRANCE TRIBUNE June 9, 2016 Page 9 Farro, Tuna and Fennel Salad with Crumbled Feta • 1/2 cup farro, uncooked • 1 (5-oz.) can tuna, drained • 1 cup canned chickpeas, drained and rinsed • 1/2 large bulb fennel, cut in half, cored and sliced very thin • 2 generous handfuls baby arugula • 2 tablespoon extra-virgin olive oil • 2 tablespoon fresh lemon juice • Zest of 1/2 lemon • 1/4 teaspoon ground cumin • 1/3 cup crumbled feta cheese • Salt and pepper, to taste 1. Cook farro according to package directions. Drain well if any cooking 2. Transfer farro to a large bowl. Add tuna (flake with a fork), chickpeas, fennel, arugula, olive oil, lemon juice, lemon zest, cumin and salt. Toss well. 24 Hour Service Since 1990 • Lic # 770059 • C-42 C-36 C-34 C20 A Ingredients Preparation painting water remains. PAINTERS PLUS 3. Spoon into a shallow serving bowl or small platter and sprinkle feta That’s it! A quick, easy recipe that serves as a lunch or a light supper for four or as a side dish for six with just 310 calories and 12 grams of fat. It boasts 18 grams of protein as well as omega-3 fatty acids, too. • INTERIOR • EXTERIOR PLUS over the top. IMPROVEMENTS • REPAIRS FREE ESTIMATES Police Reports LOWEST PRICES • GUARANTEED QUALITY from page 2 5 YEAR FREE MAINTENANCE SERVING THE BEACH CITIES Suspect(s) smashes glass door for entry and takes property/cash FOR OVER 20 YEARS Theft 5/25/2016 11:00:00 PM 3700 BLOCK ARTESIA BLVD Suspect(s) takes property from side of location/bicycle Vandalism 5/25/2016 10:00:00 PM 700 BLOCK SARTORI AVE Suspect(s) smashes victim’s residence window/no entry, no loss Burglary-Commercial 5/25/2016 4:30:00 PM 3700 BLOCK 190TH ST Suspect(s) pries trailer lock for entry and takes property/tools Vandalism 5/25/2016 4:30 PM 2500 BLOCK REDONDO BEACH BLVD Suspect scratches victim’s vehicle’s paint and spits on victim’s neck and arm. Burglary-Residential 5/25/2016 10:00:00 AM 4100 BLOCK 175TH PL Suspect(s) smashes window for entry, ransacks CALL DON 310-798-0450 LIC # 726089 handyman BILL’S HOME & APARTMENT MAINTENANCE CONTRACTOR QUALITY at Handyman Prices. We cover everything from A-Z. Recipe by GetRealAboutSeafood.com provided by BPT Bill Henrichon Cell: 310-890-7531 Office: 310-542-3470 Billshomeandaptmain@yahoo.com CA ST LIS# 786081 / Licensed & Insured 1200 BLOCK COTA AVE Stolen vehicle: ‘07 ATV Auto Theft-All 5/26/2016 4:00:00 PM 1200 BLOCK COTA AVE Stolen vehicles: ‘12 trailer, ‘07 ATV, ‘05 ATV Theft 5/26/2016 2:40:00 PM 4100 BLOCK 185TH ST Suspect(s) takes unattended property from ground/cell phone Burglary-Auto 5/26/2016 1:41 PM 5200 BLOCK CARMEN ST Suspect(s) enters unlocked vehicle and takes property/charger Auto Theft-All 5/26/2016 11:45 AM 2700 BLOCK 235TH ST Stolen vehicle: ‘08 Mercedes Benz C300 Burglary-Commercial 5/26/2016 3:25:00 AM 22900 BLOCK HAWTHORNE BLVD Suspect(s) smashes window for entry and takes property/gumball machine Burglary-Commercial 5/26/2016 2:43:00 AM 3900 BLOCK SEPULVEDA BLVD 2011 2012 2013 Serving the South Bay for 25 years FREE ESTIMATES plumbing Phone/Text 310.738.7094 23 YEARS EXPERIENCE Sewer Video • Hydrojetting • Bonded • Insured CA LIC. #980971 handyman TOUCHSTONE PAINTING • PLASTERING HANDYMAN Reasonably Priced – Referrals Upon Request 310-517-9677 30 Year Business and Resident in the South Bay flooring KIRK FLOORING (310) 322-6099 Fax (310) 322-6899 lic# 648106 333 Indiana Street, El Segundo sales@kirkflooring.com gardening EL SEGUNDO GARDENER Licensed/Bonded carpet vinyl wood All E.S. Crew, Lawn Service Clean Ups, Tree Trim, Sprinklers, Handyman, etc. CALL BRIAN 310-493-7811 310-322-7396 Lic# 100085424 handyman AL’S REPAIRS & REMODELING Everything from small repairs to large additions. Also Patios • Decks • Fences Commercial Properties Welcome Serving Southbay 29 Years • Many References painting Frederick’s Painting oF el segundo Interior & Exterior NO Job too Small Free Estimates Call Fred 310-910-4841 LIC #948597 painting PAINTING by FRANCO OWNER & OPERATOR INTERIOR & EXTERIOR PAINTING Residential and Commercial Handyman Services: dry wall • fencing • tile • roof repair • electric pressure washer • termite repair 310-376-6938 YOUR AD HERE and takes property/handgun, electronics • Email to reserve your space marketing@heraldpublications.com handyman Bob Boice Quality Work Since 1966 Home Repairs Carpentry/Painting - Ceramic Tile/Masonry Repairs - Most Other Repairs and Improvements - Small Jobs O.K.! - Please no plumbing calls. C e r t i f i e d a n d L i c e n s e d P r o f e s s i o n a l s painting PAINTERS PLUS INTERIOR • EXTERIOR PLUS IMPROVEMENTS • REPAIRS FREE ESTIMATES LOWEST PRICES • GUARANTEED QUALITY 5 YEAR FREE MAINTENANCE SERVING THE BEACH CITIES FOR OVER 20 YEARS CALL DON 310-798-0450 LIC # 726089 painting plumbing 24 Hour Service Since 1990 • Lic # 770059 • C-42 C-36 C-34 C20 A Full Service Plumbing • Heating • Cooling Sewer Video Inspection • Rooter Service • Copper Repipes 310-543-2001 Free Estimates PLUMBING, HEATING & COOLING RICH’S PAINTING Specializing in exterior Quality interior work Reliable • Reasonable Rates 310-640-9465 Free Estimates • 310-408-0564 www. alsrepairs.com handyman BILL’S HOME & APARTMENT MAINTENANCE CONTRACTOR QUALITY at Handyman Prices. We cover everything from A-Z. Bill Henrichon Cell: 310-890-7531 Office: 310-542-3470 Billshomeandaptmain@yahoo.com CA ST LIS# 786081 / Licensed & Insured 2011 2012 2013 Serving the South Bay for 25 years FREE ESTIMATES plumbing Phone/Text 310.738.7094 23 YEARS EXPERIENCE YOUR AD HERE Sewer Video • Hydrojetting • Bonded • Insured CA LIC. #980971 www.paintingbyfranco.com Bonded • Full Liability & Workers Compensation Insurance • Lic.# 954843 handyman TOUCHSTONE PAINTING • PLASTERING HANDYMAN Reasonably Priced – Referrals Upon Request 310-517-9677 30 Year Business and Resident in the South Bay 310-316-3435 Lic#817498 B.H.I.C. flooring KIRK FLOORING gardening EL SEGUNDO GARDENER Licensed/Bonded All E.S. Crew, Lawn Service Clean Ups, Tree Trim, Sprinklers, Handyman, etc. CALL BRIAN 310-493-7811 310-322-7396 YOUR Lic# 100085424 AD HERE carpet vinyl wood (310) 322-6099 Fax (310) 322-6899 lic# 648106 333 Indiana Street, El Segundo sales@kirkflooring.com painting Frederick’s Painting oF el segundo Interior & Exterior NO Job too Small Free Estimates Call Fred 310-910-4841 LIC #948597 handyman painting AL’S REPAIRS & REMODELING Everything from small repairs to large additions. Also Patios • Decks • Fences Commercial Properties Welcome Serving Southbay 29 Years • Many References Free Estimates • 310-408-0564 www. alsrepairs.com PAINTING by FRANCO OWNER & OPERATOR INTERIOR & EXTERIOR PAINTING Residential and Commercial Handyman Services: dry wall • fencing • tile • roof repair • electric pressure washer • termite repair 310-376-6938 www.paintingbyfranco.com Bonded • Full Liability & Workers Compensation Insurance • Lic.# 954843 YOUR AD HERE Email to reserve your space marketing@heraldpublications.com Email to reserve your space marketing@heraldpublications.com handyman Bob Boice Email to reserve your space marketing@heraldpublications.com Quality Work Since 1966 Home Repairs Carpentry/Painting - Ceramic Tile/Masonry Repairs - Most Other Repairs and Improvements - Small Jobs O.K.! - Please no plumbing calls. 310-316-3435 Lic#817498 B.H.I.C. painting plumbing Full Service Plumbing • Heating • Cooling Sewer Video Inspection • Rooter Service • Copper Repipes 310-543-2001 Free Estimates PLUMBING, HEATING & COOLING RICH’S PAINTING Specializing in exterior Quality interior work Reliable • Reasonable Rates 310-640-9465 OVER 40 THOUSAND PAPERS DELIVERED WITHIN MILES OF YOUR HOME OR BUSINESS.
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